![]() You can eat anything you want while counting macros so for breakfast you can have eggs, fruit, and toast or hit up McDonald’s for a quick breakfast sandwich. Nope! I don’t believe in general meal plans because not everyone likes the same food. Does the shred work with someone with PCOS? For example, if your protein goal is 160, you should be hitting 160, 157, or 163. Can I leave some macros left over or should I try to hit my macros daily?ĭefinitely try to hit your macros daily – under or over 3. Select “yes” and finish completing the questionnaire. What happens when the shred is done and I need new macros?Īfter the 30 days is up, you can sign up for the next shred and in the questionnaire it will ask if you need recalculations from the previous shred. For example, August 1st Shred, sign ups start mid July. The shred sign ups will start mid month the month before it starts and it will begin on the first of the following month. I have sample days that you can get inspiration from and have tons of macro friendly recipes on my blog, When does it start? I provide you with your proteins, fats, and carbs you should be eating based on your body and from there you plan your meals. If you’re vegan, vegetarian, pescatarian, eat only organic, etc. This creates community and people are more engaged and motivated. ![]() I would spend just as much time if not less when it’s one on one. I am available M-F to answer all questions in the group and I also will be available on live for 2 hours every Thursday from 4:30-6:30PM PST. There is an option to post anonymously if it a more personal question. You also don’t have any private time with me – it’s all on a public forum but it creates community and answers a lot of questions for maybe someone who is afraid to ask. The difference is that one on one, you will have someone calculate your macros weekly which is not necessary at all. 30 Day Shred FAQ What’s the difference between this and one on one? If your questions isn’t on here, feel free to comment below. I received lots of questions regarding the 30 Day Shred and wanted to answer most of them.
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